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Transformation in 9 weeks!
(August 2014)



      Before bodyweight 85kg. After bodyweight 95kg. Just wanted to test how much I could push myself in this sport at 44. I came in 5th in Heavyweight class at the Asian Bodybuilding Championships 2014. Not bad for a mere 9 weeks prep!


Mr Asia 2014. Heavyweight at 95kg


Before: 85kg in Singapore


 

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Wong Hong
WORLD MASTER'S CHAMPION, MR.UNIVERSE,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

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