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Local Bodybuilding Scene
First of all , I would like to thank you guys for visiting my new web site. I have specifically include this page to keep you guys updated on the latest happenings in my bodybuilding career.
Apr '22 - Coaching Job In Maldives!
For further updates please go to "
My Big 50
Sep '21 - Exactly 1 year after started back training
Sep '16 - A Gathering of Old Timer Bodybuilders from Around Malaysia
Apr '16 - First International Seminar in Beijing
Jan '16 - New Equipment in WHBC
Aug '15 - Transformation in 9 weeks!
Apr '15 - Local World Champions Remembered
Apr '15 - WHBC Scores Big Again In Mr KL 2015
Oct '14 - Award At Mr Little India Contest
Jun '14 - Guest Pose in WBPF S.E.A. Bodybuilding and Fitness Sports Championships
Jun '14 - Guest Pose in Mr Malaysia
May '14 - Malaysia Book of Records Gala Dinner
May '14 - Youth Festival in Putrajaya
May '14 - Wong Hong Barbell Club's Bodybuilders Score Big in Mr Kl
Feb '14 - New DVD "The Beast From The East" is Out!
Feb '14 - Wong On TV3's SCOREBOARD
Jan '14 - Wong Hong Barbell Club Opens First Branch
Dec '13 - Most Outstanding Athletes of the SEA Games
Dec '13 - Wong Wins SEA Games!
Oct '13 - My Sudent Prabhu Won in His First Contest
Oct '13 - Wong as VIP in Mr Benak
Sep '13 - Wong as Guest of Honor to the Opening of BeFit
Aug '13 - Wong Invited to the Grand Opening of Red Gym
Aug '13 - Tea Ceremony with Sport and Youth Minister of Malaysia
May '13 - 3 of My Students won Mr KL
Mar '13 - Youth Training Camp
31st Dec '12 - Wong in Ms Tourism International
30th Dec '12 - Kumar Won Mr ACT
7th Dec '12 - Wong is World Masters Champion
28th Oct '12 - 6 Weeks from Mr Universe
22nd Oct '12 - Wong as the guest on NTV7's Breakfast Show
13th Oct '12 - Wong Guest Pose in Siam Classic
22nd Jul '12 - Wong Hong Barbell Club Sponsors Mr Sunshine
1st Sep '12 - One of the Judges at Ms Hakka International Pahang
30th Jun '12 - Guest Pose at Fitness Fiesta
30th Mar '12 - Group Training with Wong Hong!
30th Mar '12 - Wong Hong Barbell Club
20th Nov '11 - KL Barbell Club Opens For Business!
11th Nov '11 - Wong Hong Wins Mr.Universe!
7th Oct '11 - Wong's Second Mr.Asia titles!
31st Aug '11 - My prep for the WBPF Asian and World Championships (Mr. Universe) 2011
29th May '11 - Wong's Bodybuilding Student and Training Partner, Kumar Won the Overall Mr. KL!
15th May '11 - Wong's Seminar and Exhibition with WBPF Mr. Universe Daniel Toth and Sazali Samad
13th Mar '11 - Wong Hong in India to Finish the Unfinished Job
8th Jan '11 - Wong Hong Cautions "Be Aware of the So-Called Pro Cards Pitfalls"
19th Sep '10 - Wong Hong The Great Ambassador and Great Asian and World Champion Bodybuilder Arrives in Style in Varanasi- India the Official Host City of the 2nd WBPF Men's World Bodybuilding Championships to Promote the World Event
2nd Jul '10 - Wong Is with the World Bodybuilding and Physique Sports Federation (WBPF)
18th to 27th May '10 - Wong Is Coaching Singapore National Bodybuilding Team for the Mr.Asia 2010
17th Apr '10 - Wong with Egonutritions at Health and Fitness Fair
10th Apr '10 - Guest Pose at the Singapore Nationals
13th Mar '10 - 7th at the IFBB Australian Pro G.P.!
6th Mar '10 - 1 Week Out From IFBB Australian Pro G.P.
27th Feb '10 - 2 Weeks Out From IFBB Australian Pro G.P.
20th Feb '10 - 3 Weeks Out From Australian Pro G.P.
14th Feb '10 - Wong's Prep for the IFBB Australian Pro G.P.
4th Sep '09 - Health and Fitness Program On T.V channed R.T.M.2!
1st Sep '09 - Mr. FusionExcel Was a Success!
1st Aug '09 - Launching of Lubri-Loy
11th Jul '09 - Mr. Fusionexcel
Jun '09 - I judged Ms.Pahang Beauty Pageant
27th Mac '09 - Wong In Acting!
20th Jan '09 - Happy New Year 2009
1st Aug '08 - Colin Whitehead in The Edge Papers!
23th Jul '08 - Spokesman For Fusionexcel Company
1st Feb '08 - Wong Out of Australian and New Zealand Pro Grand Prix
10th Jan '08 - 8 Weeks Out From the Australian Pro GP 2008
4th Nov '07 - Wong's Seminar at Oasis
15th Dec '07 - Upcoming Contests Australian Pro and New Zealand Pro 2008 & Guest Pose At Mr.Gym Rakyat
12th Dec '07 - First Malaysian Pro Bodybuilder
8th Dec '07 - Guest Pose & Training Seminar at YFitness Center
8th Dec '07 - Ali Visits Malaysia!
30th Sep '07 - Santa Sussana Pro 2007 Was A Learning Experience!
29th Sep '07 - 24 Hours Before Santa Susanna Pro
18th Sep '07 - 5 Days Out From Santa Sussana Pro Grand Prix
9th Sep '07 - 2 Weeks Out From Santa Sussana Pro Grand Prix
2nd Sep '07 - 3 Weeks Out From Santa Sussana Pro Grand Prix
23rd Aug '07 - Working With Ali Amini
18th Aug '07 - 5 Weeks Out From Santa Sussana Pro Grand Prix
4th Aug '07 - Wong's Nutrition Seminar
21st Jul '07 - 9 weeks Out From Santa Sussana Pro Grand Prix
29th Jun '07 - Hunks Night
24th Jun '07 - Members of Wong's Fan Club Visited F1 Fitness One Gym
2nd Apr '07 - Sponsorship Deal with EGONutritions
12th Apr '07 - Wong 1 Month After the Australian Pro
1st Apr '07 - Post Australian Pro Interview
18th Mac '07 - No.8 at the IFBB Australian Pro
1st Mac '07 - 10 Days From The IFBB Australian Pro Grand Prix
27th Feb '07 - 2 Weeks From The IFBB Australian Pro Grand Prix
13th Feb '07 - 4 Weeks From The IFBB Australian Pro Grand Prix
18th Dec '06 - 260 Lbs and Preparing For the IFBB Australian Pro Grand Prix 2007!
17th Nov '06 - Wong guest posed at Oasis Health and Fitness Night
16th Apr '06 - My Amazing Transformation In 6 Months
1st Mac '06 - Not Doing The Australian Pro Show!
1st Sep '05 - FI Fitness One Is Launched
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FORMER IFBB PRO, MR WORLD, MR ASIA, CERTIFIED PERSONAL TRAINER & COACH
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