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Happy New Year 2009
(20th January 2009)

      First of all, I would like to wish all of you a Happy and Prosperous New New 2009. I did not compete last year as i injured my lower back 5 weeks before the IFBB Australian Pro. Its been almost a year now and i still remember that i was all focused and ready to battle it all out but unfortunately i had to pull out. Now my lower back is fine as i have been seeing a chiropractor almost everyweek for adjustment and i Thank God for that.
      I have no competition plans yet for this year as i am very busy with my personal training( is expanding !) , gym business and also been traveling quite a lot with my sponsor Fusionexcel. I am honored to be associated with them as they are very professional and their products are of very high quality.
      My training is more on fitness at the moment. I am going for the "slim" look now until i know for sure when is my next contest (most probably the Masters's Pro ). I am on a diet (almost zero carbs) for the past 2 months and have lost 12 kg(26lbs). I currently weigh 93kg (205lbs) at around 10% bodyfat. I feel good about myself eventhough i am a lot smaller and i just want to concentrate fully on my PT, gym, and the pendant business (fusionexcel) this year.
     I will keep posting photos every now and then and once again Happy New Year 2009. May 2009 brings health and happiness to all of you. CHEERS!



Wong Hong

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