» My BIG50 And Beyond Journey

My BIG50 And Beyond Journey
(Sept 2021)

      Bodybuilding is always in my blood and I love this sport very much. I started training at the age of 18 in 1988 n did my first contest a year later. Was really active all the years till 2014 after I came in 4th in Mr Asia in Chinese Taipei. After that I kind of got sick with training n competing n stopped this sport to focused more on my personal life n business.
      Now at the age of 51, I'm embarking on a new journey to a "fitter me" n my goal is to see how far I can go in developing my physique again.
      It's not an easy journey. Started training back about one year ago. Been very consistent n decipline in training n diet n this is how I look so far 1 year later.
      In the 7 years absence, I hardly train n wasn't eating right n as a result of that I lost a lot of muscles n actually gained quite a lot of fat especially on my lower back. Never before in my life I was this out of shape. I also wasn't feeling good as I was always weak and tired n that was one of the reasons I started back training.
      No plans on competing again yet anytime soon. Thats not my priority but u never know. They have this saying "once a competitive bodybuilder always a competitive bodybuilder". Lol.
      However, I will only think about it when I think I'm ready.
      As for now, I'm just happy to b living a healthy lifestyle again.
      Im very happy with my progress n I believe tht this is just the beginning of "MY BIG50 AND BEYOND JOURNEY"



Wong Hong

KL Barbell Club (KLBC)

Wong Hong in Books Of Records
Ultimate Performance Solutions


The Encyclopedia of Malaysia

Fusion Excel



Bob's Gym