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5 Days Out From Santa Sussana Pro Grand Prix
(18th September '07)












      Finally it's almost here after a gruelling 12 weeks of prep. Bodyweight around 102 kg( 224.5 lbs). It's taken on the second day of carb depletion phase. I am happy with the way I look (size and condition) at this point of time. Ali will have me drop some water weight the last 1-2 days before the show and I am ready to roll! Santa Sussana here I come!!!!


 

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Wong Hong
WORLD MASTER'S CHAMPION, MR.UNIVERSE,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

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