» Latest News

 
5 Weeks Out From Santa Sussana Pro Grand Prix
(18th August '07)









      Prep so far is great and bodyweight is around 106 kg (233lbs). The amazing thing is that my nutritionist Ali Amini managed to get me more conditioned while my bodyweight was about the same compared to 9 weeks out. I got a lot leaner especially on my hams and back detail and waistline has gone down almost 3 inches!! More photos will be posted as i move closer to show-time!


 

back   

Wong Hong
WORLD MASTER'S CHAMPION, MR.UNIVERSE,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

Visitor Counter

KL Barbell Club (KLBC)

Wong Hong in Books Of Records
Ultimate Performance Solutions

EGONutritions

The Encyclopedia of Malaysia

Fusion Excel

WBPSF

ABBF

Bob's Gym