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9 weeks Out From Santa Sussana Pro Grand Prix
(21st July '07)











     Bodyweight 107kg (235 lbs) pretty lean and big. I was training my a** off since the Australian Pro in March and managed to pack on some quality mass since then. I am in my best shape of my life yet again at this point of my preparation (never looked this good before 9 weeks out from a show). I will not go too crazy on my diet since I am not too far out from contest shape and my aim is to come in big, balanced, ripped and proportionate in Santa Susanna.
     I am more focused than ever because i think 2008 will be a very good year for me. I will be going against the European bodybuilders in Spain and coming in top 5 is a good possibility for me. More countdown photos will be posted in the next few weeks.


 

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Wong Hong
WORLD MASTER'S CHAMPION, MR.UNIVERSE,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

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