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Wong 1 Month After the Australian Pro
(12th April '07)

My current bodyweight is up to 115kg (250 lbs) one month after the Australian Pro contest. As you can see, I have put on some quality mass, still very lean and much fuller than in Melbourne. I am planning to stay this lean and add on 5 more kgs (11 lbs) in the next few months so that I will be able to keep most of the gains for my next show in September.  I got to be careful not to get too big too fast as this would throw my symmetry out of balance! I am taking it one step at a time.

As I said, Ali and I have a new game plan for me to come in bigger, fuller, even more symmetrical and balanced when I step on stage in September. I will be going all-out to achieve my dream of becoming one of the top pro bodybuilders in the world in the next few years. BTW, we tried a new color and that’s why my lower body looked pale! Will post photos periodically to keep you posted on my journey to my next contes

 


    

    

    

    

    

    

    

    

    

 

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Wong Hong
WORLD MASTER'S CHAMPION, MR.UNIVERSE,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

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