Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner

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[ About Me ] [ Local Bodybuilding Scene ]

Azlisham was 3 times Mr.Malaysia and a veteran bodybuilder. He burst into the bodybuilding scene when he won the “junior?class in a local bodybuilding contest (Mr.Kuala Lumpur in 1995). He has won numerous local contests ever since. A well proportioned physique with great arms and legs , Azlisham is now preparing for Mr.Malaysia in July hoping to make the national team for the Asian Games in Doha , Qatar in December 2006.

Full Name	: Azlisham Bin Hj. Zakaria
Date of Birth	: 4th January 1976
Address	: 41-10-12, Bandar Baru Sri Perak,
¡¡	Sentul, 51000, Kuala Lumpur, Malaysia
Titles	: Mr.Malaysia 1998, 2002, 2003
Best Bodypart	: Arms
Worst Bodypart	: Shoulders
Favorite Exercise	: Bench Press
Contest Weight	: 80kg ( 176 lbs )
Off Season Weight	: 90kg ( 220 lbs )
Stats	: Arms - 15.7"
¡¡	: Chest - 44"
¡¡	: Waist - 29"
¡¡	: Legs - 24"
¡¡	: Calves - 16"