» Latest News

260 Lbs and Preparing For the IFBB Australian Pro Grand Prix 2007!
(18th December '06)

     For those who have been following my bodybuilding career, I am sure you guys know that i have not been competing for some time. My last pro show was the Toronto Pro 2004 where i came in 13th , not a bad result as it was only my third pro show! Almost 3 years now since i last competed due to business commitment. My gym business has stabilized finally and now i am back to doing what i like the most, that's COMPETING!!
     At the moment, i am training hard for my next show , the IFBB Australian Pro Grand Prix on 10th March 2007 in Melbourne. So far, my preparation is great. Current bodyweight is around 260lbs and planning to come in at 225lbs ripped and symmetrical. I am working with Ali Amini, a nutrition "guru" in the middle-east. He has a plan for me to come in my best shape of my life in March and give the "top dogs" a run for their money! Of course, my goal is to qualify for the Mr.Olympia. I will also be doing the Montreal Pro in September and the European Grand Prix shows if they (IFBB) are having them.
     Good news is that i am officially sponsored by SOLID GROUP (www.solidworldwide.org), a local company and its core is in gold medallion. I am happy and grateful to be associated with them as they are one of the reputable companies in Malaysia.



Wong Hong

Visitor Counter

KL Barbell Club (KLBC)

Wong Hong in Books Of Records
Ultimate Performance Solutions


The Encyclopedia of Malaysia

Fusion Excel



Bob's Gym