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Guest Pose at the Singapore Nationals
(10th April 2010)



      I was invited by the Singapore Bodybuilding Federation (SBBF) to guest pose at their annual National Bodybuilding Championships recently. Mr. Letchmenon, the president of SBBF put up a fantastic show where it attracted more than 90 competitiors which was the biggest ever. This shows that bodybuilding is popular and being accepted in this country. Their hospitality is of first class and I vowed the crowd with my mass and proportioned physique that nite!
      I put on 3 kg (5 lbs) of almost pure solid mass since the Oz Pro 4 weeks earlier. This was possible due to the rebound effect! My bodyweight was around 103kg pretty conditioned. I will pass the New York Pro in May and will do the Mr. Europe Pro and the Physique Weekend in Qatar in September and October respectively instead. Also the New Zealand Pro for sure in October if its happening.
      I am not going to hang loose in training and diet eventhough my next show is 5 months away. I will keep the momentum going by banging the weights hard and watching my diet closely. Will keep you guys posted about my prep as time goes by.



 

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Wong Hong
WORLD MASTER'S CHAMPION, MR.UNIVERSE,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

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