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6 Weeks from Mr Universe
(28th October 2012)



      Im preparing for for WBPF World Championships on 7 Dec 2012 in Bangkok. Im going in to retain my title which i won in the heavyweight class last year in Melaka. Current bodyweight is 107.5 kg. Im very happy with my progress and if everything goes as planned, i shall come in the best shape of my life in BKK!









 

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Wong Hong
WORLD MASTER'S CHAMPION, MR.UNIVERSE,
GYM OWNER AND
CERTIFIED PERSONAL TRAINER

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