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Wong Wins SEA Games!
(15th December 2013)



      Finally! Won the under 90kg (light heavy) category in the 27th South East Asian Games (SEA Games) in Myanmar. I missed the last 3 editions coz i was competing in the IFBB pro circuit.
      This was one of my sweetest victories in my bodybuilding career because i had to drop 10kg of muscles to make weight and became the first Malaysian to win the lightheavy up to 90kg.









 

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Wong Hong
FORMER IFBB PRO, MR WORLD, MR ASIA, CERTIFIED PERSONAL TRAINER & COACH

KL Barbell Club (KLBC)

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