Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner

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[ About Me ] [ Local Bodybuilding Scene ]

Suhaimi is in the police force and has been representing the country in bodybuiding for more than 10 years. He was Mr.Malaysia in the welterweight and is the current World Police and Fire Games Bodybuilding Champion in his category. A devoted husband, Suhaimi is currently training hard to defend his title in next year's World Police and Fire Games in Australia.

Full Name	: Suhaimi Bin Mohd Akhir
Date of Birth	: 26th July 1954
Years in Bodybuilding	: 20 years
E-Mail	: uncleabe50@yahoo.com
Profession	: Royal Malaysia Police ( Body Building Coach )
Titles	: Mr Malaysia 1994 ( Welterweight ) Mr Malaysia 1996 ( Welterweight ) World Police & Fire Games ( WPFG ):- Melbourne, Australia - 1995 - (Master ' A ' Middleweight ) & (Overall Master 'A' ) Indianapolis, USA -2001- (Master 'B' Middleweight) Quebec, Canada -2005- (Grand Master 'A' Middleweight )
Favorite Exercise	: Chest and legs
Favorite Bodypart	: Legs
Arms	: 19"
Neck	: 19"
Chest	: 45"
Waist	: 38"
Thighs	: 29"
Calves	: 19"
Off Season Bodyweight	: 189.2 lbs / 86 kg
Contest Bodyweight	: 158.4 lbs / 72 kg