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[ About Me ] [ Biography ]
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| Full Name | : Wong Ngai Hong |
| Nickname | : The Beast From The East |
| Date of Birth | : 4th April 1970 |
| Place of Birth | : Kuala Lumpur, Malaysia |
| Nationality | : Malaysian |
| Race | : Chinese |
| Religion | : Buddhist |
| Current Residence | : Kuala Lumpur, Malaysia |
| Years In Bodybuilding |
: 25 |
| Years In Competing |
: 20 |
| Profession | : IFBB pro bodybuilder and gym owner |
| Best Bodyparts | : Legs, Back |
| Favorite Exercise | : Bench Press |
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| Education | : Master’s of Science in Human Nutrition from
Colorado State University |
| Personal Traits | : Determined, Focused and Friendly |
| Goals | : To be a successful businessman and a great bodybuilder |
Likes about Bodybuilding : |
1. teaches us to be discipline which can be applied to different aspects in life
2. increases one’s self esteem
3. get to travel to different parts of the world and meeting new people while competing |
Dislikes about Bodybuilding : |
1. bodybuilders are stereotyped as being cocky and muscleheads
2.
drugs abuse in the sport that leads to health problems and distented stomachs!
3. trash talking among bodybuilders |
Proudest Moments : |
1. when I earned my IFBB pro card
2. when I graduated with a M.Sc in Human Nutrition
3. when I won a gold medal in SEA GAMES 2013
4. Listed in Malaysia Book of Records for being the first pro bodybuilder.
5. Selected by Sports Toto as one of the outstanding athletes of SEA Games 2013 in Myanmar |
Titles : |
1. Mr Universe 2011
2. Sea Games Gold Medalist 2013
3. Masters World Champion 2012
4. Mr Asia 1999 , 2011
5. NPC Mr Eastern USA 2002
6. NPC Mr New York City 2002
7. Mr Malaysia 1996 , 1999
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Statistics : |
| Height | : 5' 9"(175 cm) |
| Off Season Weight | : 220 lbs (100 kg) |
| Contest Weight | : 240 lbs (110 kg) |
| Neck | : 20 |
| Arms | : 21 |
| Chest | : 53 |
| Waist | : 31 |
| Thighs | : 30 |
| Calves | : 19.5 |
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| Contact Number | : 012-9755487 |
| Email | : wonghong2015@yahoo.com |
| Current Residence | : No.28, Jalan SS 23/19B,
47400, Petaling Jaya,
Selangor, Malaysia. |
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Copyright © 2024 Wong Hong. All Rights Reserved.
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