Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner

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3 Weeks Out From Santa Sussana Pro Grand Prix (2nd September '07) I am dialing in "nicely" with 3 weeks away from my fifth pro show. Bodyweight is still hovering around 105 kg (233 lbs) eventhough i got a lot more conditioned than i was at 5 weeks out. My bodyweight is kind of hard to go down and i am not consuming a lot of carbs at all. My carbs intake this time is actually lower than my last show and this shows that i have put on some quality mass since the AU Pro in March. I am almost 5kg (10lbs) heavier than my last show at this point of prep (3 weeks out) with almost the same condition if not better!! I am on my way to come in bigger, fuller and even more balanced and conditioned (with deeper cuts) in Santa Sussana. Can't wait till show time!!!


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