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     This web site is not all about me. I also want to feature local amateur bodybuilders and keep you guys updated on the local and regional bodybuilding scene . Local bodybuilders do not get the attention and publicity they deserve. As a result of that, the sport of bodybuilding is almost unheard of in Malaysia! As we all know bodybuilding is a difficult sport (requires will power and dedication) and by featuring them on my site, hopefully they will get some recognition from all the hard work they have put in to building their physiques!


Wong Hong
FORMER IFBB PRO, MR WORLD, MR ASIA, CERTIFIED PERSONAL TRAINER & COACH

KL Barbell Club (KLBC)

Wong Hong in Books Of Records
Ultimate Performance Solutions

EGONutritions

The Encyclopedia of Malaysia

Fusion Excel

WBPSF

ABBF

Bob's Gym