» Latest News

 
7th at the IFBB Australian Pro G.P.!
(13th March 2010)



      The D-day was here and I gave all I had on stage and when the dust settled I came in 7th out of 15. It was my best ever placing in a pro show thus far and what made me more pleased and was the field was a very tough one. Kai Greene, Dexter, Melvin, and the new comer Roelley from Holland all came in very good shape. I just missed the top 6 finalists by a mere 4 points!
      I was called for the second call-out and was compared with Melvin and Roelley and a few more bodybuilders. The judges really made us worked like hell on stage. I was compared 4 times in a row and Thank God i did my homework in posing before i left for Melb otherwise i would have been in deep deep trouble!
      Overall I am glad that i came in the best shape of my life at the Oz show. A great achievement for me indeed as I took almost 3 years break. So now I am looking forward to the New York Pro on the 8th May and will come in even better. Cant wait for that. I am already back to the gym 2 days after the Oz. Body rebounded superbly and I am taking this opportunity to bring my physique to the next level as this period (4 weeks or so after a contest ) is the best and easiest time to GROW GROW GROW!
      I will be keeping you guys posted about my next contest. More contest pix for the Oz show will be posted on the gallery page very soon. Stay tuned.



 

back   

Wong Hong
FORMER IFBB PRO, MR WORLD, MR ASIA, CERTIFIED PERSONAL TRAINER & COACH

KL Barbell Club (KLBC)

Wong Hong in Books Of Records
Ultimate Performance Solutions

EGONutritions

The Encyclopedia of Malaysia

Fusion Excel

WBPSF

ABBF

Bob's Gym