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8 Weeks Out From the Australian Pro GP 2008
(10th January 2008)



      Me at 115 kg (253 lbs) taken at the studio of my fitness center. New Improved Package especially the thickness on my legs, back and chest!!












 

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Wong Hong
FORMER IFBB PRO, MR WORLD, MR ASIA, CERTIFIED PERSONAL TRAINER & COACH

KL Barbell Club (KLBC)

Wong Hong in Books Of Records
Ultimate Performance Solutions

EGONutritions

The Encyclopedia of Malaysia

Fusion Excel

WBPSF

ABBF

Bob's Gym