Wong Hong : IFBB Pro, Certified Personal Trainer and Gym Owner

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Success in any area of sport involves not only the technical skills but also the "mind game". The second is often ignored but we can not underestimate the importance of developing good mental skills. When technical ability is equal the competitor with the best mind game will win. Colin and Manjeet at Ultimate Performance Solutions are experienced performance improvment specialists. Colin is a consultant Sport and Exercise Psychologist as well as a successful businessman and Manjeet is a personal transformation coach qualified in Hypnotherapy, EFT and assisting people with emotional control in competitive environments. Consider that Tiger Woods and Roger Fedderer both work with Sport Psychologists / Hypnosis and naturally it puts the importance of mental skills into context.
Both Manjeet and Colin are former national level athletes and lifelong exercisers, they are very applied skills focused rather than academic. Whether you are an elite athlete looking to squeeze out that extra 1% or a recreational athlete suffering from competitive nerves or anxiety UPS will be able to keep you on track and improving.


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